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January 20, 2022
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Sweet Potato & Black Bean Chili
Equipment List
Large Dutch oven or heavy-bottom pot
Peeler
Cheese grater (optional)
Ingredients
2 Tbsp olive oil
3/4 c yellow onion
-diced small
3 c sweet potato
-diced small to medium
3 cloves garlic
-minced
1/8 c white wine
1 lb ground turkey
2 Tbsp chili powder
1 tsp smoked paprika
2 tsp salt
1/2 tsp black pepper
1 tsp cumin
1/4 tsp crushed red pepper flakes
1/8 tsp cayenne pepper
1 1/2 c chicken stock
1 can black beans
-rinsed and drained
1 can Navy beans
-rinsed and drained
28 ounce can fire-roasted diced tomatoes
-with juices
Preparation Instructions
Peel and dice sweet potatoes
Dice onion
Mince garlic
Cooking Instructions
Cooksy will guide through the cooking instructions.
Preheat to 89°F
Add 2 Tbsp olive oil to pan
Add 3/4 c yellow onion to pan
Stir ingredients
Continue sautéing onions
Add 3 c sweet potato to pan
Stir ingredients to coat
Continue sautéing
Add 3 cloves garlic to pan
Stir ingredients
Add 1/8 c white wine to pan
Deglaze pan
Add 1 lb ground turkey to pan
Break up ground turkey as it cooks
Continue stirring and incorporating ingredients, breaking up ground turkey
Add 2 Tbsp chili powder and 1 tsp smoked paprika to pan
Add 2 tsp salt, 1/2 tsp black pepper, 1 tsp cumin and 1/4 tsp crushed red pepper flakes to pan
Stir ingredients
Add 1 1/2 c chicken stock to pan
Add 1 can Navy beans to pan
Add 1 can black beans to pan
Add 28 ounce can fire-roasted diced tomatoes to pan
Stir ingredients
Stir ingredients
Note: I do a little taste test here to see if I want to adjust my spices and seasonings.
As soon as chili begins to bubble, cover pot.
Uncover ingredients
Stir ingredients
Remove from heat and allow to thicken for a few minutes.
Finishing Instructions
Ladle into bowls and top with shredded cheddar, sour cream, avocado chunks, green onions, cilantro, and tortilla strips.
Esteban Montes
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Homemade Spaghettios
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